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These Four Apps Turn Your Phone Into Your Workout Buddy | Techhive

For people who like to dabble in other social networks, the app also connects with Facebook and Twitter so you can share your workouts and maps. RunKeeper is a nice catchall app for cardio freaks. Not only can you log all types of cardio workouts best site (including gym workouts), you can also blog url use the app to discover goal-based training programs and keep a record of your personal bests. The app is compatible with a number of third-party apps and accessories, including My Fitness Pal, Garmin GPS watches, and Fitbit activity monitors, so its easy to incorporate into your fitness plan. BodySpace Do you even lift, bro? BodySpace is a network for lifters. Most fitness apps and gadgets are skewed, at least slightly, toward runners. But there are a handful of useful apps for lifters out there. BodySpace BodyBuilding.coms lifting social networkis one of them.
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Short Workouts: Will Exercising For 15 Minutes Once A Week Get You Fit?

You have to think about, What are [my] goals? I exercise with the main focus that I slow down the aging process, maintain my general state of health and improve physically so I can do interesting things with my body when I get older. I want to train as many times a week as I can so I can ski and mountain climb and bike and swim and hike. And thats not going to happen once a week. But Axe noted that its not always feasible for people with busy schedules to fit in exercise every day. I take care of a lot of families who are really busy, and they only have so many hours in the week, Axe said. But if youre trying to exercise every other day, Max Workouts reviews your body will continue to adapt for the next 36 hours. Most people can fit 20 minutes into their schedule, three times a week. That is the ideal scenario. Additionally, many other experts maintain that moderate exercise and endurance training is the best for getting Max Workouts program fit. In fact, the Centers for Disease Control and Prevention recommends adults perform at least 150 minutes of moderate-intensity aerobic activity at least once week, in addition to muscle-strengthening activities.
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5 Winter Health Horrors — & Their All-natural Solutions

Because even if you’re super careful about maintaining a relatively healthy lifestyle, winter is bound to grace you with some sort of ailment, whether it’s picking up a runny nose from a cube mate or packing on a few extra pounds through some post holiday boozing and bingeing. Fortunately, staying healthy and treating the most common cold weather inconveniences doesn’t have to involve a shopping spree at the pharmacy – some of the best remedies are sitting right in the pantry. Get ready to tackle old man winter with these all-natural ways to heal the blues, aches, sniffles, and itches. Refinery29Problem: Cold and Flu Your weapons: Steam and exercise So, you’ve been extra careful about washing your hands, you got the Max Workouts free flu shot, and you’ve pretty much been avoiding all human contact since October. And, yet, you still came down with a nasty bug? Go ahead and place (part of) the blame on winter. “Spending more time indoors, coupled with the dry winter air, makes us more susceptible to picking up a virus since we are cooped up,” says Dr. Tanya Edwards, MD, director of Integrative Medicine at the Cleveland Clinic. Both the cold and flu are caused by different viruses – the flu is highly mutable and the cold Max Workouts pdf virus has more than 200 strands, making it difficult to nail down one vaccine or “cure” for either, says Dr.
Source: http://shine.yahoo.com/healthy-living/5-winter-health-horrors-8212-38-natural-solutions-163200726.html

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